My New Fave At-Home Workouts

Banner image - Credits - Photo by Ketut Subiyanto

With absolutely no way of stepping out of the house, regular workouts and gym sessions are now next to impossible. While this has taken a toll on my weight, I thought of trying out a different type of workout, which needs minimal effort and also needs no equipment.
After scrolling through thousands of websites, I created a custom plan for myself, which does not only involve minimal efforts but is also doable daily.

Admitting the fact that I spend the whole day sitting in front of my system, I was looking for a workout that can be done in between my break timings and is also effective on my back, as I have a history of back pain. Keeping this in mind, I am now following a very simple workout plan, with a motto to keep my back and my body healthy – I am not focusing on anything else at the moment.

Here’s my plan : 

Plank – 30 seconds x 3

Boat – 30 seconds x 3

Crunches – 30 seconds x 3

Cobra pose – 60 seconds x 3

Plank

Plank - Credits - Photo by Jesica GuidoOk
Plank – Credits – Photo by Jesica GuidoOk

Not only my back but my entire body is thanking me for this. Plank is helping me in maintaining my posture and is also giving my spine a great stretch, thus, relieving pain

Boat

Boat - Credits - Photo by Alexy Almond
Boat – Credits – Photo by Alexy Almond

Again, a big relief to my back as this exercise works as a great stretch for my back and also for my arms

Crunches

Crunches - Credits - Photo by Andrea Piacquadio
Crunches – Credits – Photo by Andrea Piacquadio

All the fat stored around my waist is getting squeezed to an extent! Helping me in a great way

Cobra Pose

Cobra Pose - credits - Photo by Andrea Piacquadio
Cobra Pose – credits – Photo by Andrea Piacquadio

The best of the lot! My back gets maximum stretch due to this pose and at the end of the session, the tension on my back reduces significantly, which gives me great relief

Published by Rishika Powany

My name is Rishika, and I’m a Freelance writer. I am passionate about generating creative content, helping brands grow digitally, and coach people on Public Speaking. I help people promote and grow their brands through various Digital Marketing techniques. At the same time, I also show you how to hack your interviews, gain more confidence, and speak more effectively through communication strategies.

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