Mental Health | Panic Attacks and Mind Cluttering

I couldn’t feel any moment on my body. I couldn’t think of anything and my vision was turning blurry. It felt like someone is holding my head tightly and hitting a hammer on my head. I couldn’t bear the noise and I wanted to yell till my lungs are out of my body. But, IContinue reading “Mental Health | Panic Attacks and Mind Cluttering”

How to stop feeling overwhelmed

Admit it. We all have been there. At some point, we all must have been overwhelmed. Be it physically, emotionally, or even professionally. We all are running behind the norms of society and trying to cope up with the fast-moving world, without realizing that it can turn out to be overwhelming. We don’t realize theContinue reading “How to stop feeling overwhelmed”